Diet is a top priority when it comes to health care. Whatever we do for our health in other areas (exercise, homoeopathy, meditation, low stress, etc), we will never achieve good health without addressing our diet. Homoeopaths call factors such as a bad diet (or living conditions) ‘maintaining causes’ to our ill health.
The best source of our nutrients is in our food. Buying (or growing our own) good quality food is the key.
However, modern farming methods, high stress levels, and lack of time out to be, rather than do, all takes its toll on your health. For this reason, I feel it is essential to include a good, natural wholefood supplements.
For optimum health, we need to eat as we have evolved, over millennium. This is how our digestion works at its best. Modern diets are a far cry from this and I want to talk about the important areas where we have deviate
What else can you do in your diet for optimum good health?
For the benefits of Crystal Sweet Algae and the list of nutrients.
If you don't eat plenty of fresh, raw fruit and vegetables, it's likely you will not be getting enough vitamin C.
It's a good idea to take extra NATURAL (not the common isolated and synthetic form) Vitamin C at times of a virus (such as the cold and flu season) and infections.
Some vegetarians and vegans are concerned about thier protein levels. Children also need a regular supply of protein. This can be obtained from nuts, seeds, coconuts, avocados and vegetables. Added protein can also be supplemented with a plant based, totally raw supplement by Sun Warrior. Please click on your area for local supplies. For Australian supplies, for worldwide supplies.
This product can assist in weight loss by substituting it for animal protein. As it helps to restore balance, very thin people can also benefit from taking it.
