There are many supplements on the market, some good, some bad, some indifferent. There’s a story that porta loo servicers see a lot of supplement tablets when they empty the waste. They can even see the writing on the tablets. This means the tablets have gone straight through your digestive system, without being utilised at all. Great for the manufacturers, useless for you.

All our nutrition should come from our diet. That’s how we evolved and that’s the healthiest way. Unfortunately, due to our farming methods, dietary advice and cravings, we aren’t getting the nutrition we should be. So some supplementation can be a very good thing. However supplements vary so much in quality.

Common supplements are composed of minerals. But we can’t digest minerals easily. We have evolved to digest plants and animal flesh. To give you an example, calcium in its mineral form is very high in calcium, but has a very low bio-availability (can’t be readily absorbed by the body). Most of it goes straight through.

Now, plants grown on calcium rich soil are comparatively low in calcium, but have high bio-availability. So you get far more calcium from the plant than from the mineral.

A supplement should be a food in a concentrated form. So the ingredients listed on the bottle should be plants. If the ingredients list minerals, put it back on the shelf. It will do the manufacturers far more good than it will do you.

There are very few supplements that I recommend. But spirulina does seem to come out shining, head and shoulders above the rest. It is a natural food, made from a plant. It is nutritionally rich, balanced, easily digested and completely absorbed by the body.

Spirulina is made from a micro organism, a blue-green algae that grows in the tropics. It is amazingly rich in just about everything - macro minerals, trace elements, vitamins, fatty acids, lipids.... It has been called a wonder food.

There are many brands of spirulina on the market.As with everything in life, quality varies depending on many factors.

The various factors include:

• the type of pond the algae grows in (many are man-made concrete)
• the nutrients fed to the algae (many are chemical)
• the way the algae is harvested and dried make a big difference to retaining the essential nutrients

While spirulina is an excellent supplement, Crystal Sweet Algae is much more. It is grown in a pristine lake, fed by mountain streams. There is no contamination around the lake, to affect the algae.

The unique way it is dried ensures maximum retention of all the essential nutrients.

I feel I have sourced the best spirulina available. Crystal Sweet Algae is more potent than normal spirulinas, so less can be consumed. Lake Klamath blue green algae information.

Order this amazing Crystal Sweet blue-green algae, directly from the supplier in the US.