Bringing the calcium/phosphorus ratio back into balance is a priority for anyone, but particularly for those who have chronic, degenerative diseases.

For at least one month:-

• try to eat at least one third of your diet raw food, or lightly cook when eating cooked food
• eliminate all flesh (red meat, chicken, fish) and eggs
• eliminate all processed foods (packets, cans, confectionary, etc)
• eliminate all dairy
• eat only low phosphorus foods (carrots, spinach, pumpkin, cabbage, onions, beetroot, raw molasses) or any certified organic fruit and veggies
• eliminate all seeds and nuts unless certified organic
• eliminate all grain (bread, pasta, oats, cereal, rice,  etc) unless certified organic
• eliminate all sugar or limit if certified organic
• drink rain water, filtered or spring water
• allow yourself a small treat once or twice a week (even if it is a ‘bad’ food)
• eliminate canned soft drinks which contain up to nine teaspoons of sugar. Diet cans are worse, as the artificial sweetener aspartame causes serious health problems.
• limit caffeine (a heart stimulant and diuretic), found in coffee, cocoa, chocolate, tea
• use sea salt rather than table salt, and limit its use if you are a heavy user